New resolutions prod us to take a good look at the goals we want to accomplish but may have been putting off. Weight loss still tops the list on the self-improvement charts as it has for decades. But why does losing weight seem to be so hard? I worked in the health and fitness industry for over 30 years and had a front row seat on the weight loss train. As a group exercise instructor and personal trainer, I was privileged to have had thousands of conversations with people about their fitness Continue Reading